Durham School of Ballet and Contemporary Dance

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ACRO 1 DAY BOOTCAMP THIS MARCH BREAK!!!

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DSBCD presents: ACRO 1 DAY BOOTCAMP THIS MARCH BREAK!!!

Thursday March 17th, 2016

Acro1 day

2 groups: Ages 8-11yrs / 12yrs +
Schedule:
9:00-10:00 Stretch
10:00-10:30 core strength
10:30-10:45 Break
10:45-11:30 Balances
11:30-12:00 Partner work
12:00-1:00 Lunch
1:00-2:00 Cardio + across the floor
2:00-3:00 Preps + tumbling
3:00-3:15 Break
3:15-4:00 Cool down with yoga stretch

$50 + hst Full day
(Sibling discounts available)

Email us at DSBCD@hotmail.com to reserve a spot for your dancer

Open to all students!

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